About Jade
Strength COMPLETELY Changed My Life
Now I Help Others Experience The Same
Years ago, I was in a very different place. I struggled with consistency, confidence and taking care of myself properly. After losing my Nan, the gym became my outlet. It gave me structure, discipline and somewhere to channel everything I was going through in a positive way.
What started as a way to cope became something that completely changed my life. But my journey hasn’t been straightforward. After a serious car accident left me with whiplash and nerve damage, I had to rebuild my strength and confidence all over again.
Since then, I’ve gone from barely being able to run to completing half marathons and competing in Hyrox events. Those experiences have shown me what consistency, resilience and the right support can make possible.
They’ve also taught me that progress is never linear. There will be setbacks, but you are capable of far more than you think.
That’s why I created JS Fitness. I want to help others feel stronger, healthier, more confident and proud of what they can do.
My coaching combines strength and conditioning knowledge with genuine support, encouragement and accountability. The goal isn’t perfection. It’s progress, consistency, confidence and creating a healthier lifestyle that lasts.
My Qualifications & Experience
- Level 4 Strength & Conditioning Coach
- Level 3 Personal Trainer
- Qualified in Nutrition
- Pre & Post Natal Qualified
- Kettlebell Training
- Suspension Training
- Indoor Cycle & Core Training
- DBS Certified
Experience & Achievements
- Competed in multiple Hyrox events
- Half marathon runner
- Experience coaching beginners through to athletes
- Built a growing fitness community through classes and events
- Successfully rehabilitated back to strength training after serious injury
More Than
Just Fitness
I believe training should build you up physically and mentally. It’s not just about changing how you look. It’s about confidence, resilience, discipline and learning what you are capable of.
I want every session to leave you feeling stronger than when you walked in.
Let’s Build Strength & Confidence Together
Whether your goal is fat loss, strength, fitness, confidence, or simply feeling healthier and happier, JS Fitness is here to support your journey.
Call 07506 766649 or complete the form to find out more.