1:1 Coaching
Coaching built around your life
Every client I work with is different, which is why every plan I create is fully personalised.
Whether you’re a complete beginner, returning after time away, or looking to push your fitness further, I build your training around your goals, lifestyle and ability.
What’s Included
Each 60-minute session may include:
- Strength training
- Conditioning and fat loss circuits
- Running and endurance work
- Mobility and injury prevention
- Core training
- Technique coaching
- Progress tracking and accountability
Who I work with
No matter your circumstance, we can work out a plan that suits you. I work with:
- Complete beginners
- Busy professionals
- Pre and postnatal clients
- People returning from injury or time away
- Busy parents struggling to find time for fitness
- Anyone wanting to feel stronger and more confident
Genuine Results
My clients often notice:
- Increased strength and fitness
- Better confidence in and out of the gym
- Improved energy levels
- Sustainable fat loss
- Better consistency and habits
Jade completely changed my confidence around training. I feel stronger physically and mentally.
Why train with me
I combine strength and conditioning expertise with real-life understanding.
I’ve experienced transformation, setbacks, injury and rebuilding my own strength, so I understand both sides of the journey.
Training that works around real life
I understand that life doesn’t pause when you decide to prioritise your fitness.
You’re always welcome to bring your baby or children to sessions where needed. My goal is to create a supportive, relaxed environment where you can still train without stress or pressure.
I coach at Define Fitness in Beckenham, a private training space that feels supportive and focused.
7 Brook Court, Blakeney Road, Beckenham BR3 1HG
I also offer outdoor and mobile sessions depending on location.
Single session £60
4 sessions £220
8 sessions £380
12 sessions £540
Each session lasts 45 minutes
Save ££ with prepaid multi-session bookings
Start Your Fitness Journey Here
Call 07506 766649 or complete the form to find out more and book a
FREE 15 Minute Consultation.